Sweatr blog
The science behind performing on race day
Guides, deep-dives, and practical advice for runners, cyclists, and triathletes who want to get their fueling right.
Race Prep
Triathlon Nutrition: How to Fuel the Swim, Bike, and Run
A discipline-by-discipline guide to triathlon fueling — what to eat before, how to load on the bike, and why the run leg destroys most nutrition plans.
3 April 202611 min
Race Prep
How to build a race-day nutrition plan from scratch
A practical framework for building your marathon or triathlon nutrition plan — what to prepare, when to test it, and what to do if things go wrong on the day.
1 March 20265 min